How To Use The Recommended Dose For Adults And Adolescents From 12 Years Is: For Relief Of Mild Nervous Tension, Take 1 Tablet Up To 3 Times Daily. For Relief Of Sleep Disorders, Take 1 Tablet Half To One Hour Before Bedtime, With An Earlier Dose During The Evening If Necessary. Do Not Exceed A Dose Of 4 Tablets Per Day. The Tablets Should Be Swallowed With Some Water. Do Not Chew. In Order To Achieve An Optimal Treatment Effect, Continued Use Over 2-4 Weeks Is Recommended. Speak To A Doctor If Symptoms Persist Or Worsen After 2 Weeks Of Continued Use. The Active Substance Is Dry Extract From Valerian Root (Valeriana Ofcinalis L.). Each Tablet Contains 500 Mg Of Valerian Dry Extract, Equivalent To 2 G – 3 G Of Valerian Root. Extraction Solvent: Ethanol 60 % V/V. The Other Ingredients Are: Tablet Core: Microcrystalline Cellulose, Calcium Hydrogen Phosphate Anhydrous, Pregelatinised Starch, Colloidal Silica Anhydrous, Magnesium Stearate.